Dr. Joe says that if you’re done, you should get up—don’t wait around just to finish that video. What feels like harmless “me time” might actually be putting your health at risk.
It’s not just about hemorrhoids either—sitting too long can also lead to pelvic floor issues and lower back pain. The more often you stay seated, the more strain you’re placing on these delicate systems.
Doctors emphasize that changing this habit can prevent years of pain, expensive treatments, and unnecessary embarrassment. Just by limiting your toilet time, you give your body a much-needed break from daily strain.
What once seemed like a private moment of relaxation is now being seen as a serious health red flag. And experts agree: it’s time to scroll less and wipe more.
If you find yourself tempted to stay seated for extra screen time, try setting a timer or leaving your phone outside the bathroom. That small change could spare you some very big health problems in the future.
So next time you reach for your phone on the way to the bathroom, stop and ask yourself if it’s really worth it. Because a few more swipes now could mean a lot more discomfort later.
