Stretching to Stay Sane. After her final show wraps, Dana isn’t done yet. She makes time for a final round of stretching, which she now calls one of the most important parts of her day.
“If not, I’m like a ball of tension,” she confessed. “Stretching has become one of the most important things I’ve done in my life.”
For many professionals, such routines help manage musculoskeletal stress and reduce the risk of chronic back pain—common triggers for physical therapy claims,
wellness reimbursements, and even potential legal concerns when untreated pain leads to long-term complications.
It’s a reminder of how lifestyle choices connect deeply to both preventive healthcare and insurance eligibility assessments.
A New Chapter: Advice From a Life Well-Lived. Dana’s disciplined lifestyle isn’t just for show — it’s the foundation of her latest book, “I Wish Someone Had Told Me…: The Best Advice for Building a Great Career and a Meaningful Life.”
