From morning Peloton rides to private ballroom dance lessons, Dana Perino is proving that discipline, elegance, and energy are her ultimate power combo.
Fox News anchor Dana Perino is lifting the curtain on how she balances an around-the-clock media career while staying in top form — mentally and physically. And let’s just say, her routine is not for the faint of heart.
Rise and Grind — Literally. The 52-year-old political analyst and TV host starts her day at 4:45 a.m. — no snoozing allowed.
Perino begins with prayer and meditation, followed by a quick scan of the day’s headlines. But her morning doesn’t stop there.
“Fitness and movement are so critical,” she shared in a recent Instagram post. “I’ve always liked having a lot of movement in my life.”
Her go-to? A Peloton session with instructor Hannah Corbin. From there, she often transitions into strength training or yoga — determined to hit her monthly goals and earn that coveted gold medal badge.
